Happiness

As part of living a beautiful life, I am educating myself daily in order to learn and grow. Today I wanted to share these 10 tips, thanks to Ed Mylett on how to “BE HAPPY”!

1) BE you – Being authentically yourself empowers you to take control of your life. It allows you to set boundaries, make choices that align with your values, and live a life that feels meaningful to you. You are enough!

2) BE love – Being more loving not only benefits those around you but also positively impacts your own physical and mental well-being. It creates a ripple effect, fostering a more compassionate and interconnected world, and boy, do we need that!

3) BE truth – Acknowledging and admitting the truth, even when it's uncomfortable, is a key component of personal growth. It allows you to confront challenges and learn from experiences. Honesty is so powerful!

4) BE kind - Acts of kindness, whether big or small, often lead to a sense of satisfaction and fulfillment. Knowing that you've made a positive impact on someone else's life can be deeply rewarding. Kindness can be easily paid forward!

5) BE beautiful - Your uniqueness is your strength. Embrace the qualities that make you different, for they contribute to the richness of your character. You are beautiful!

6) BE moving - Paying attention to your emotions, understanding their triggers, and consciously choosing positive responses can empower you to move in a positive direction. Movement is so powerful!

7) Be growing - The pursuit of growth can lead to an improved quality of life. Whether it's in the realm of career, relationships, or personal development, continuous growth tends to contribute to a more fulfilling and happier life. To live is to grow!

8) Be playful - Holding onto childlike enthusiasm contributes to overall well-being. It adds joy and fulfillment to daily life, promoting a positive mental and emotional state. You can’t help but smile while being silly!

9) Be forgiving - Forgiveness allows individuals to release negative energy associated with past hurts. This release can lead to a more positive and optimistic outlook on life. You deserve the peace of mind!

10) Be courageous - Courage is essential for pursuing dreams and goals. It involves taking risks, setting ambitious aspirations, and overcoming challenges on the path to fulfillment. Make the heart felt decision to believe in yourself!

While each person's journey to happiness is as unique as a fingerprint, I hope these gentle reminders inspire you to explore the vast possibilities that align with your authentic self and aid you in creating the beautiful life you deserve.  

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” Ralph Marston